Cd comes with 4 different workouts with two different intervals for each workout. Just go to itunes and type bas rutten and whoop, there is it. Provided to youtube by tunecore bas ruttens boxing 10 2 minute rounds bas rutten bas ruttens mixed martial arts workout boxing. Switching back and forth for 20 30 minutes kicked my ass in a big way. There cds for boxing, thai boxing and all round fighting arranged in. The best fighters dont need a treadmill to get rippedjust the heavy bag. Bas ruttens body action system ufc bas mma training.
While ive mostly moved on to a new conditioning program. I would also like some pointers for a beginner for using the heavy bag. Ordered heavy bag workout and love that fact i can download it right to my computer in 10 seconds. Its great for building powerful strikes while burning off fat in fast, intense workouts. Ive been using bas boxing workout for so long i know what combination is coming next. Complete each exercise then move on to the next one. Bas rutten the bas rutten mma workout is now available. Sure, its fun just to wail on sometimes but it is an excellent tool. I decided to try out jasons heavy bag audio workout and have so far not regretted it. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler. This 61, 220pounder is a former ultimate fighting champion and three time king of pancrase. Heavy bag workout with audio fight combinations youtube. Bas rutten calls out punchingkicking combinations, and you perform them. Bas ruttens mixed martial arts workout boxing by bas rutten on.
Ultra audio combinations training package the ultimate. Point is it got me moving and help me get a workout in with a punching bag. These dvds plus a heavy bag make for a great workout. Youre going straight for the fat burn and lean muscle building. I remember bas rutten had a video and audio set for heavy bag routines. Bas ruttens mixed martial arts workout instant access. I go to the gym and take 2 classess sometimes 3 classes back to back if. If you love to kickboxing this is a no brainer it like a super charged bas rutten workout. Krav maga pompano beachfort lauderdale, florida 1,027 views. The ultimate heavy bag boxing and conditioning workout, boxcon 2. The video is to show you how to properly throw jabs, crosses, hooks, over hand rights and shit like that. He demonstrates the combos and labels them by numbers. Jump over a bag or a shield laying on the floor without hopping or double jumping in between. With up to 30x more muscle activation, the ufc bas body action system totalbody training is the ideal way to become leaner, faster, and a more powerful opponent.
As a professional fighter, one of his favorite tactics was the liver shot both punch and kick, and he popularized its use in mma. The bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape. Learn more about the ufc bas body action system and shop. The purpose of bag gloves is to protect your hands during the hard drills on a heavy bag. What you can do is take the audio files off the cd and put them on a computer, then convert them to mp3 and put them on an ipod. Meister professional heavy bag spring for punching bags up to 250lb black 4. When hear the combinations called out, you fire em out with 100% power and intensity. This is the only official bas rutten fan page on facebook. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a. I can reach knuckle dragging exhaustion in 15 minutes. Its mostly a kickboxing routine, but he throws in some sprawls and stuff to give it an mma twist and some added challenge. Boy, are you going to love this, or wait a minute, maybe not. His heavy bag mp3 workout programs are also some of my all time favorites as well.
He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a. This halfhour hiit blitz done with a heavy bag is a triple threatboosting strength, cardio, and metabolism all at once. With multiple workout series and instructional videos, my bower boxing video library is stacked with options. Heavy bag workout routines mma kickboxing or boxing. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw. The 12move workout is decidedly difficulteven for seasoned pros like bas rutten. The great thing about this workout, or not so great depending on how you look at it, is that you cant pace yourself to make it easier. One minute drills on a heavy bag after you had your normal training, do 15 rounds, 1 minute on the bag, 1 minute rest. Get basrutten mma workout cd and dvd at the best price available today. He was a three time king of pancrase, former ultimate fighting championship heavyweight champion, and is a certified mtbn thai boxing instructor, pancrase instructor, a 3rd degree black belt in kyokushin and a 2nd degree black belt in tae kwon do. Full text of bas ruttens mixed martial arts workout book. Youll be doing each move for 20 seconds on and 10 seconds off, repeating each circuit 8 times. Bower boxing allows users to get controlled and effective workouts at home, in the office or out in the park.
Plus, this hiit workout has you doing active recovery for. Its the closest thing to a real sparring partner and a fantastic allinone device to help you get the perfect workout. Martial lee vegan roundhouse kicks 42,307 views 11. One of my all time favorite mma fighters and all around characters. You can use a variety of gloves i recommend that you use 1216oz gloves depending on your level. Bas rutten boxing 2 minute rounds you bas rutten s mixed martial arts workout boxing by on bas rutten boxing workout 2 min round you bas rutten boxing. All round instructional workout cd by bas rutten\ thai boxing striking instructional cd by bas rutten boxing instructional cd by bas rutten.
Bas ruttens 12move mma workout will leave you drenched. Doing a sprawl after every freaking combination on the mma is my own personal hell. Hey guys, just wondering if any of you have tried bas ruttens workout tapes. Having used bas ruttens mmaboxing workout for a long time, i decided it was time for a bit of a change. Start at your own pace and build up untill you keep up with bass instructions.
There is one dvd to demonstrate the punches and exercises. I have shadow boxed and hit the bag but i have never had someone hold pads. Bas rutten boxing workout 2 minute rounds eoua blog. Boxing, thai boxing which is just boxing with kneeskicks, mmaground workout, and all around workout full body including abs exp. With the bas rutten mma workout system learn fighting techniques, self defense and get a great workout anywhere at anytime. Somebody just asked me for a heavy bag workout, this is what i wrote this way its not for only one person. I just got bas ruttens workout tapes its kind of a nifty idea the way he does it.
Krav maga fitness bas rutten boxing workout repeat the last punch duration. I havent touched the all around workout but i do the thai boxing on a heavy bag wmouth piece and im drenching sweat by the end. Download mma bas rutten s mma workout from torrent reactor torrents database or choose analog in anime. Bas rutten mma audio tapes health and fitness forum. I tried the boxing workout on a heavy bag, and it was awesome. The video explains the different exercises and the audio tapes lead you through sequences of exercises. You must practice as much as possible on the heavy bag to get better. Point is it got me moving and help me get a workout in with a punching bag rather than just jogging. I have a decent jump rope routine and am looking for a heavy 100 lb punching bag routine. While bas ruttens cd provides a great workout in terms of conditioning, jason is able to incorporate a lot more in terms of technique that help. Sebastian bas rutten february 24, 1965 is a dutch mixed martial arts fighter and color commentator. Release frustration the bag is a great piece of equipment to relieve stress. The audio is his voice shouting out the combo numbers.
The bas rutten mma workout is now available on itunes. Welcome to the bas rutten mixed martial arts workout. Bas rutten workout anywhere on gods earth i can buy the mp3 or dl the old bas workouts. Buy bas ruttens mixed martial arts workout instant access. One of the titans who dominated the early days of mixed martial arts back in the nineties you know, before it was even referred to as mma, sebastiaan bas rutten was arguably the most. Aside from this there are partner workout drills along with boxingmuay thai tracks that can easily be used for heavy bag work or shadow boxing. According to a belgian physician, his testosterone levels are higher than two normal men put together, which may explain how he used to so easily relieve bouncers of their ak47s in the ukraine. Bob is more stable when punching his torso in this set up. If you have never done any heavy bag workout before, i would recommend shadow boxing in front of a mirror for 10 minutes before moving over to the bag. Reviewed in the united states on november 12, 2015.
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